<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://thewellnessrecipe.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-29</lastmod>
  </url>
  <url>
    <loc>https://thewellnessrecipe.com.au/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/afd0595d-7379-43e5-bbbe-de3abde2a228/tempImageVL0MxR.jpg</image:loc>
      <image:title>About Me - I'm Brianna, and welcome to The Wellness Recipe.</image:title>
      <image:caption>I'm a degree-qualified Naturopath and Medical Herbalist with a passion for helping women understand why they're experiencing symptoms - not just how to manage them. Whether you're navigating hormone imbalances, gut issues, fatigue, skin concerns or preparing for pregnancy, my goal is to help you make sense of your health with clear, evidence-informed guidance and realistic, achievable treatment plans. I believe you deserve to understand what's happening in your body. That's why every consultation is focused on education, empowering you to make informed decisions and supporting you with personalised nutrition, herbal medicine, lifestyle strategies and functional testing where appropriate. I offer both in-person consultations in Adelaide and online appointments (everywhere excluding Canada and the US), making support accessible wherever you are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/cf4e9719-8be4-46f2-a9e4-b1661ab809c0/IMG_2751.jpg</image:loc>
      <image:title>About Me - BEYOND THE CLINIC</image:title>
      <image:caption>Outside the clinic you'll usually find me in the garden, on a beach walk, doing something artsy, or creating educational content online. I love making complex health topics easier to understand, which is why I regularly share evidence-based health education through social media and digital resources. My goal is to empower women with reliable information so they can feel confident making decisions about their health. A few fun facts  Based: Adelaide, Australia (born and bred Kiwi )  Consultations: Online worldwide (excluding Canada &amp; USA) ☕ Coffee: Almond cappuccino with cinnamon  Current obsession: Pickled onions on everything  Weekend reset: Beach walks and trying new cafés</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewellnessrecipe.com.au/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/1784690728862-MTPQI0UH216D9W2OZE5P/unsplash-image-OseN2JZdcY4.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/1784690754386-EMRO9EG6ZS1AQW70JXGJ/unsplash-image-OseN2JZdcY4.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/1784691577001-KA7H6LTIC6X0UMUYC2RJ/unsplash-image-OseN2JZdcY4.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellnessrecipe.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/456040be-8e02-49db-afc5-72b9089f2b7b/IMG_2569.jpg</image:loc>
      <image:title>Contact - Wondering how I may be able to help, what I offer, or looking to collaborate? Let’s chat!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellnessrecipe.com.au/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620c7a0ad684ed578a29a97c/0df15e69-ab97-4fd3-a6ec-ef6da49aaeca/Minimalist+Neutral+Free+Guide+Lead+Magnet+Tablet+Mockup+Instagram+Post-2.png</image:loc>
    </image:image>
  </url>
</urlset>

