I'm Brianna, and welcome to The Wellness Recipe.

I'm a degree-qualified Naturopath and Medical Herbalist with a passion for helping women understand why they're experiencing symptoms - not just how to manage them.

Whether you're navigating hormone imbalances, gut issues, fatigue, skin concerns or preparing for pregnancy, my goal is to help you make sense of your health with clear, evidence-informed guidance and realistic, achievable treatment plans.

I believe you deserve to understand what's happening in your body. That's why every consultation is focused on education, empowering you to make informed decisions and supporting you with personalised nutrition, herbal medicine, lifestyle strategies and functional testing where appropriate.

I offer both in-person consultations in Adelaide and online appointments (everywhere excluding Canada and the US), making support accessible wherever you are.

BEYOND THE CLINIC

Outside the clinic you'll usually find me in the garden, on a beach walk, doing something artsy, or creating educational content online.

I love making complex health topics easier to understand, which is why I regularly share evidence-based health education through social media and digital resources.

My goal is to empower women with reliable information so they can feel confident making decisions about their health.

A few fun facts

📍 Based: Adelaide, Australia (born and bred Kiwi 🇳🇿)

🌏 Consultations: Online worldwide (excluding Canada & USA)

☕ Coffee: Almond cappuccino with cinnamon

🥒 Current obsession: Pickled onions on everything

🌊 Weekend reset: Beach walks and trying new cafés

I COMMONLY HELP WOMEN WITH

Hormones

  • PCOS

  • PMS & PMDD

  • Heavy and Painful periods

  • Irregular Cycles

  • Coming off the pill

Skin

  • Acne

  • Eczema

  • Rosacea

Fertility

  • Preconception

  • Pregnancy

  • Post-Partum Care

Every treatment plan is personalised to your symptoms, health history and goals. If you're unsure whether I can help with your concerns, I'd love to chat.

BOOK YOUR FIRST CONSULTATION

Gut Health

  • Digestive issues

  • Bloating

  • SIBO

  • Constipation

What My Clients Say

“I can't recommend Brianna highly enough! She has been supporting me over the past year, and I honestly couldn't be happier with the care I've received

From the very first appointment, Brianna has been incredibly friendly, welcoming, and genuinely invested in helping me improve my health. She takes the time to really listen, making me feel comfortable, heard, and never rushed. Her approach is so thorough, and she always explains everything clearly

One of the things I appreciate most is how supportive and flexible she is. She always provides different options, works with what suits you best, and is more than happy to adjust the plan as needed. It's clear that she truly cares about her clients and wants to find the best approach for each individual!

If you're looking for a naturopath who is knowledgeable, compassionate, and genuinely dedicated to helping you achieve your health goals, I would recommend Brianna without hesitation. Thank you for all of your support over the past year!”

“Brianna has been amazing. One main point is she requested testing to be done which my midwife didn’t and the doctor and nurse at my GP refused to allow, so I went ahead and paid for these myself and it picked up a serious issue which my midwife only then took quick action.

The older I am getting I am quickly realising the most important thing is your health, and seeing Brianna gives me comfort that checks are being done and treatment plans made to look after me and my health rather than carrying on hoping for the best. Brianna is so much more personalised and thoughtful than any GP and has given me reassurance and comfort in detecting issues and addressing them, as well as guidance on my general health.”

“ I made an appointment to see Bri at Adelaide Naturopathic just over 3 months ago for extreme menopausal symptoms including rosacea, depression and anxiety.


I had been wanting to see a Naturopath for some time as everything my lovely GP recommended just wasn't working, was temporary or created unwanted side effects. Right from the very first meeting Bri put my mind at ease. Adelaide Naturopathic is evidence based (no "woo woo") but also happy to work hand in hand with my GP. Bri recommended testing of my gut health, extensive bloods and then suggested a course of treatment based on those results. Loved this as it wasn't a "bandaid approach". I have now finished this course of treatment and have had a massive improvement in the rosacea which included constant painful acne all over my face (this is no more!).


After explaning the necessity for Oestrogen and Progesterone in my body and the risks of not having enough, Bri also recommended i see my GP for Bioidentical HRT patches/tablets which has now eased the depression and anxiety and levelled out my mood.
I have found Bri to be so very gentle, attentive, understanding, quick to respond to communication and not at all pushy.

I am over the moon with my results and feel like I finally "have myself back" (I think my husband would agree!).


I highly recommend both Bri and Adelaide Naturopathic.


Thanks Bri”