NATUROPATHIC SUPPORT FOR ACNE & SKIN HEALTH
Personalised, evidence-informed support for acne, hormonal breakouts and ongoing skin concerns - looking beyond the skin itself.
In-person in Aldinga Beach & online.
YOU MIGHT BE HERE BECAUSE…
Your acne seems to flare at particular points in your menstrual cycle.
You’ve noticed your skin change since coming off hormonal contraception.
You’re dealing with persistent breakouts despite having a good skincare routine.
You’ve tried different products, supplements or dietary changes without really understanding what’s relevant for your skin.
Your skin concerns seem to occur alongside hormonal or digestive symptoms.
Or you simply want to take a more comprehensive look at your skin health alongside your existing skincare or medical treatment.
Skin health can be influenced by multiple factors. Rather than assuming every breakout has the same “root cause”, we’ll look at your individual history and identify the areas that are actually relevant to you.
01 - INVESTIGATE
We’ll look at your skin history and current symptoms alongside your menstrual cycle, health history, diet, lifestyle, skincare and any relevant pathology or previous treatment.
HOW I CAN SUPPORT YOU?
02 - UNDERSTAND
We’ll explore patterns in your skin and consider factors that may be relevant to your individual presentation, rather than treating all acne or skin concerns the same way.
03 - SUPPORT
You’ll receive an individualised plan which may include nutrition and lifestyle strategies, practitioner-only supplementation or herbal medicine where appropriate, designed to complement your existing skincare and medical care.
Ready to get started?
Acne can be influenced by a combination of factors, including hormones, genetics, sebum production, inflammation, medications and skincare, with diet and other health factors also being relevant for some people.
For women experiencing cyclical or persistent acne, we can look at patterns in your menstrual cycle, hormonal symptoms, nutrition, lifestyle and relevant pathology alongside the treatments you’re already using.
The goal isn’t to blame every breakout on your hormones or gut - it’s to understand your individual presentation and identify where naturopathic support may genuinely be useful.
ACNE ISN’T ALWAYS JUST A SKINCARE ISSUE
AREAS WE MAY EXPLORE
Hormonal acne • post-pill skin changes • menstrual cycle patterns • nutrition & nutrient status • gut health • stress & sleep • skincare & lifestyle factors
HORMONAL & POST-PILL ACNE
If your breakouts consistently appear around ovulation or in the lead-up to your period, or your skin changed after stopping hormonal contraception, your hormonal picture may be worth exploring.
We can look at your cycle patterns, androgen-related symptoms, previous contraceptive use, nutrition, lifestyle and relevant pathology to build a clearer picture of what may be contributing to your skin concerns.
Where appropriate, naturopathic support can work alongside your GP, dermatologist, skin therapist or existing skincare treatments rather than replacing them.
AREAS WE MAY EXPLORE
Cycle-related breakouts • post-pill acne • androgen-related symptoms • irregular cycles & PCOS • nutrition & nutrient status • stress & sleep • skincare & current treatments
WHAT WORKING TOGETHER LOOKS LIKE
01 - YOUR FIRST CONSULTATION
We’ll take a comprehensive look at your skin history, current symptoms, menstrual cycle, health history, nutrition, lifestyle, skincare and previous treatments.
02 - YOUR PERSONALISED PLAN
From there, I’ll create an individualised plan which may include nutrition and lifestyle recommendations, supplementation or herbal medicine, and further investigation where appropriate.
03 - REVIEW & REFINE
Follow-up consultations allow us to review changes in your skin and overall health, discuss pathology or test results where relevant, and adjust your plan as your needs change.