NATUROPATHIC SUPPORT FOR FERTILITY & PRECONCEPTION
Personalised, evidence-informed support to help you prepare for pregnancy, understand your cycle and optimise your health before conception.
In-person in Aldinga Beach & online.
YOU MIGHT BE HERE BECAUSE…
You’re planning to start trying for a baby and want to feel as prepared as possible.
You’re already trying to conceive and want additional support alongside your existing medical care.
Your cycles are irregular or you’re unsure whether or when you’re ovulating.
You have PCOS, endometriosis or another condition that may be relevant to your fertility journey.
You’ve recently come off hormonal contraception and want to better understand your cycle.
Or you simply want to optimise your nutrition, nutrient status and overall health before pregnancy.
Preconception care isn’t about achieving a “perfect” diet or supplement routine. It’s about understanding your individual health, identifying areas that may benefit from support and helping you enter pregnancy as well supported as possible.
HOW I CAN SUPPORT YOU?
01 - INVESTIGATE
We’ll look at your health and reproductive history, menstrual cycle, nutrition, lifestyle, current supplements and any existing pathology or fertility investigations.
02 - UNDERSTAND
We’ll explore your cycle and overall health to identify areas that may be relevant to preconception and fertility, and discuss whether further investigation may be appropriate.
03 - SUPPORT
You’ll receive an individualised plan which may include nutrition and lifestyle strategies, preconception supplementation or herbal medicine where appropriate, designed to complement your existing medical or fertility care.
Ready to get started?
The months before conception are an opportunity to support your nutritional status, understand your menstrual cycle and make sure your supplement plan is appropriate for pregnancy.
We can review your current diet, prenatal supplements, pathology, cycle and ovulation patterns, lifestyle and relevant health history to identify areas that may benefit from additional support.
Recommendations are personalised to you - because preconception care should be based on your individual needs rather than simply adding more supplements.
PRECONCEPTION STARTS BEFORE THE POSITIVE TEST
Cycle & ovulation • preconception nutrition • nutrient status • PCOS & irregular cycles • male & female preconception health • lifestyle factors • supplementation • fertility treatment support
AREAS WE MAY EXPLORE
TRYING TO CONCEIVE & FERTILITY TREATMENT
If you’re already trying to conceive, we can take a closer look at your cycle, ovulation, health history, nutrition and existing fertility investigations to identify areas where naturopathic support may complement your current care.
If you’re undergoing fertility treatment such as IVF, naturopathic care can focus on nutrition, nutrient status, lifestyle and appropriate supplementation alongside your fertility specialist’s treatment plan.
My approach is collaborative - naturopathic care is designed to sit alongside, rather than replace, appropriate medical and fertility care.
AREAS WE MAY EXPLORE
Preconception preparation • TTC support • PCOS & irregular ovulation • nutrient optimisation • IVF preparation & support • lifestyle factors • male preconception health
WHAT WORKING TOGETHER LOOKS LIKE
01 - YOUR FIRST CONSULTATION
We’ll take a comprehensive look at your reproductive and general health history, menstrual cycle, nutrition, lifestyle, current supplements, pathology and any existing fertility investigations.
02 - YOUR PERSONALISED PLAN
From there, I’ll create an individualised plan which may include nutrition and lifestyle recommendations, preconception supplementation, herbal medicine where appropriate, and further investigation if needed.
03 - REVIEW & REFINE
Follow-up consultations allow us to review your progress, cycle and ovulation patterns, pathology or fertility investigations where relevant, and adjust your plan as your needs change.