NATUROPATHIC SUPPORT FOR HORMONES & PCOS
Personalised, evidence-informed support for PCOS, irregular cycles, PMS, post-pill concerns and hormonal health.
In-person in Aldinga Beach & online Australia-wide.
YOU MIGHT BE HERE BECAUSE…
Your periods are irregular, unpredictable or have disappeared altogether.
You’ve been diagnosed with PCOS - or you’re wondering whether PCOS could explain your symptoms.
You’re dealing with PMS, painful periods, acne or changes in your cycle.
You’ve come off hormonal contraception and your cycle or skin hasn’t quite settled.
You’re wanting to better understand your cycle and hormonal health before trying to conceive.
Or you simply feel like something is off and want to understand what’s actually going on.
The goal isn’t to ‘balance your hormones’ with a generic protocol — it’s to understand what may be contributing to your symptoms and create an individualised plan to support your health.
HOW I CAN SUPPORT YOU?
01 - INVESTIGATE
We look at your health history, symptoms, cycle, diet and lifestyle to understand the bigger picture. Where appropriate, pathology or further testing may also be considered.
02 - UNDERSTAND
I’ll help you make sense of what may be contributing to your symptoms - without making your health feel unnecessarily complicated.
03 - SUPPORT
You’ll receive personalised recommendations that may include nutrition, lifestyle strategies and practitioner-only supplementation or herbal medicine where appropriate.
Ready to get started?
PCOS SUPPORT THAT LOOKS BEYOND THE DIAGNOSIS
PCOS can look different from person to person. You might be dealing with irregular or absent periods, acne, unwanted hair growth, difficulty ovulating, changes in weight or fertility concerns - or a combination of symptoms.
My approach is to look at the bigger picture, including your cycle, metabolic health, nutrition, lifestyle, stress, sleep and relevant pathology.
Rather than treating PCOS as a one-size-fits-all condition, we can identify the areas that are most relevant to you and build a realistic, individualised plan around them.
AREAS WE MAY EXPLORE
Cycle & ovulation • insulin resistance & metabolic health • acne & androgen-related symptoms • nutrition & nutrient status • fertility & preconception • sleep, stress & lifestyle
PERIODS, PMS & POST-PILL SUPPORT
Your cycle can provide valuable information about your overall health. Changes in cycle length, ovulation, period symptoms, skin and mood can all be worth exploring rather than looking at each symptom in isolation.
I support women experiencing irregular or absent periods, PMS, painful periods, changes after stopping hormonal contraception and other cycle-related concerns.
We’ll look at your individual history and symptoms alongside factors such as nutrition, lifestyle, stress, sleep and relevant pathology to determine where support may be helpful.
AREAS WE MAY EXPLORE
Cycle regularity & ovulation • PMS & premenstrual symptoms • irregular or absent periods • post-pill changes • hormonal acne • painful periods • nutrition & nutrient status
WHAT WORKING TOGETHER LOOKS LIKE
01 - YOUR FIRST CONSULTATION
We’ll take a comprehensive look at your health history, current symptoms, cycle, nutrition and lifestyle, as well as what you’d like support with.
02 - YOUR PERSONALISED PLAN
From there, I’ll create an individualised plan which may include nutrition and lifestyle recommendations, supplementation or herbal medicine, and further investigation where appropriate.
03 - REVIEW & REFINE
Follow-up consultations give us the opportunity to review your progress, discuss pathology or test results where relevant, and adjust your plan as your needs change.